Join us for GRIT/HIIT.
Join us for HIIT or Grit.
Join us for Senior Small Group Training.
Join us in our new class TRX Plus,
6-Week Fitness Classes
Small Group Training at Twin Lakes Family YMCA
Small Group Training
Twin Lakes Family YMCA
A challenging total body workout, using alternating stations of weights & cardio, utilizing equipment such as dumbbells, balance balls and resistance tubes.Download PDF