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fitness

Stroller Fit (Twin Lakes)

Lose baby pounds, increase strength and tone your tummy in just WEEKS!
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Stroller Fit

Twin Lakes Family YMCA

Lose baby pounds, increase strength and tone your tummy in just WEEKS!

Download PDF

Killer Core (Twin Lakes)

Tone your stomach in our Killer Core class!
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Killer Core

Twin Lakes Family YMCA

Tone your stomach in our Killer Core class!
killercore-tl-20spring.pdf

Strength Training Basics (Twin Lakes)

Learn the basics and correct form for strength training.
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Strength Training Basics

Twin Lakes Family YMCA

Learn the basics and correct form for strength training.
strength-training-basics-tl-20spring.pdf

Family Bootcamp (Twin Lakes)

Join us for Family Bootcamp this Spring.
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Family Bootcamp

Twin Lakes Family YMCA

Join us for Family Bootcamp this Spring.
family-bootcamp-spring20.pdf

Teens N Training (Hutto)

Teens will lean the skills needed to use the main fitness floor with a supervising parent.
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Teens N Training

Hutto Family YMCA

Teens will lean the skills needed to use the main fitness floor with a supervising parent.
tnt-hutto-2021.pdf

Barbell Basics (Round Rock)

Join us for a 60-minute class to understand the proper basics to lifting barbells. 
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Barbell Basics

CHASCO Family YMCA

Join us for a 60-minute class to understand the proper basics to lifting barbells.
chasco-barbell-basics.pdf

Water Fitness Registration Form (Hutto)

Water Fitness Registration Form at Hutto YMCA
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Water Fitness classes at the Hutto Family YMCA

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Women’s Weight Training (Twin Lakes)

Women's Weight Training at Twin Lakes Family YMCA
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For A Stronger You

Twin Lakes Family YMCA

Do you want to increase your lean muscle mass; therefore adding shape to your arms, taking inches from your tummy, and firming up your booty?
fitness-2020-twin-lakes-womens-weight-training-spring2.pdf

Small Group Training (Twin Lakes)

Small Group Training at Twin Lakes Family YMCA
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Small Group Training

Twin Lakes Family YMCA

A challenging total body workout, using alternating stations of weights & cardio, utilizing equipment such as dumbbells, balance balls and resistance tubes.
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Personal Training Registration Form (Burnet)

Personal Training Registration Form
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Personal Training Registration

Burnet

Please fill out a registration form for personal training.
highland-lakes-personal-training-registration.pdf
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YMCA of Greater Williamson County
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