Stroller Fit (Twin Lakes)
Lose baby pounds, increase strength and tone your tummy in just WEEKS!
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Stroller Fit
Twin Lakes Family YMCA
Lose baby pounds, increase strength and tone your tummy in just WEEKS!
fitness
Killer Core (Twin Lakes)
Tone your stomach in our Killer Core class!
More Informationkillercore-tl-20spring.pdf
Killer Core
Twin Lakes Family YMCA
Tone your stomach in our Killer Core class!
Strength Training Basics (Twin Lakes)
Learn the basics and correct form for strength training.
More Informationstrength-training-basics-tl-20spring.pdf
Strength Training Basics
Twin Lakes Family YMCA
Learn the basics and correct form for strength training.
Family Bootcamp (Twin Lakes)
Join us for Family Bootcamp this Spring.
More Informationfamily-bootcamp-spring20.pdf
Family Bootcamp
Twin Lakes Family YMCA
Join us for Family Bootcamp this Spring.Teens N Training (Hutto)
Teens will lean the skills needed to use the main fitness floor with a supervising parent.
More Informationtnt-hutto-2021.pdf
Teens N Training
Hutto Family YMCA
Teens will lean the skills needed to use the main fitness floor with a supervising parent.Barbell Basics (Round Rock)
Join us for a 60-minute class to understand the proper basics to lifting barbells.
More Informationchasco-barbell-basics.pdf
Barbell Basics
CHASCO Family YMCA
Join us for a 60-minute class to understand the proper basics to lifting barbells.Water Fitness Registration Form (Hutto)
Water Fitness Registration Form at Hutto YMCA
Women’s Weight Training (Twin Lakes)
Women's Weight Training at Twin Lakes Family YMCA
More Informationfitness-2020-twin-lakes-womens-weight-training-spring2.pdf
For A Stronger You
Twin Lakes Family YMCA
Do you want to increase your lean muscle mass; therefore adding shape to your arms, taking inches from your tummy, and firming up your booty?
Small Group Training (Twin Lakes)
Small Group Training at Twin Lakes Family YMCA
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Small Group Training
Twin Lakes Family YMCA
A challenging total body workout, using alternating stations of weights & cardio, utilizing equipment such as dumbbells, balance balls and resistance tubes.
Personal Training Registration Form (Burnet)
Personal Training Registration Form
More Informationhighland-lakes-personal-training-registration-2.pdf
