Maybe your kitchen has turned into the food court at the county fairgrounds? Deep fried treat in one booth, sugary drink in the next, and top it off with a processed piece of something at the last stop?
Maybe your car has become the 5-star dining experience from another dimension? Where dim lights and cloth napkins are replaced with ordering meals by illuminated numbers and delicately squeezing sauce packets on one knee while ripping off a straw wrapper with your pearly whites?
The fuel we put in our bodies is a choice, and, unlike at a real fuel pump, the options are many.
This week, we will REFRESH our lives; We will learn the tools to manage the balance between stress, convenience, and healthy choices.
CHALLENGE OF THE WEEK
This week, we will add to our fitness goals with one weekend of clean eating.