Are you looking for a complete fitness program that will provide you with all of the key elements to reach your healthy living goals
Well, our new Y Start program is just that! This unique workout program is designed to help you get back on track with your exercise plan. This FREE program – exclusively for Y Members – will provide you with the tools, structure and guidance you need to make exercise a part of your everyday life.
With Y Start, you’ll receive:
- Weekly Fitness Consultant Meetings (4)
- Wellness, Fitness & Exercise-Life Balance Discussions
- Three Small Group Workout Sessions With Y Staff
- Weigh-Ins, Blood Pressure Checks & Body Fat Tests
- a Personalized Exercise Plan
- Flexible & Convenient Appointment Times
- and a Graduation Gift upon completion.
For complete details and to sign up, see the Member Services Desk.
This is a 4-week fundamental fitness program in the fitness centers to acclimate, and kick start members onto equipment and into a fitness regimen. You will meet your trainer 1x per week over the 4-week period.
Find out more about the YMCAs Nutritional Programs.