Are you looking for a complete fitness program that will provide you with all of the key elements to reach your healthy living goals

Well, our new Y Start program is just that! This unique workout program is designed to help you get back on track with your exercise plan. This FREE program – exclusively for Y Members – will provide you with the tools, structure and guidance you need to make exercise a part of your everyday life.

With Y Start, you’ll receive:

  • Weekly Fitness Consultant Meetings (4)
  • Wellness, Fitness & Exercise-Life Balance Discussions
  • Three Small Group Workout Sessions With Y Staff
  • Weigh-Ins, Blood Pressure Checks & Body Fat Tests
  • a Personalized Exercise Plan
  • Flexible & Convenient Appointment Times
  • and a Graduation Gift upon completion.

For complete details and to sign up, see the Member Services Desk.

This is a 4-week fundamental fitness program in the fitness centers to acclimate, and kick start members onto equipment and into a fitness regimen. You will meet your trainer 1x per week over the 4-week period.

Find out more about the YMCAs Nutritional Programs.