Small Group Training

Personal Training | Google Grants | Greater Williamson County YMCA

Group Training will make you stronger, leaner and faster with the help of a knowledgeable professional trainer.

Our personal trainers will lead your small group and focus on metabolic conditioning and functional movement.  The energy of a small group workout will keep you committed, motivated, energized and on track to reach your fitness goals. Our Trainers will lead your group through a variety of exercises incorporating bodyweight training, functional training, TRX training and more for a total body workout. Draw from the energy of your group as you push yourself for real results. You’re not in this alone, let your small group motivate and inspire you to achieve your fitness goals.

The YMCA of Greater Williamson County is here to help you reach your fitness goals! Get all the benefits of personal training but in a session with two or more individuals to get personalized, effective, and motivational workouts while saving money. You’ll learn proper techniques to work out safely and more efficiently while adding variety to your exercise routine to keep from getting bored. Plus, you select the schedule that works best for you!

Benefits of Group Training:

  • Motivation
  • Structure
  • Accountability
  • Fun
  • Support

Find out more about our Personal Training.