FastForward Fitness

Spin / Cycle | Google Grants | Greater Williamson County YMCA

Allow our Get Fit Coaches to introduce you to FastForward Fitness powered by ActivTrax!

FastForward Fitness is a FREE program that will create a new workout for you each time you visit the Y, keeping things fresh and interesting, while you progress toward meeting your personal goals. It will tell you which pieces of equipment to use, how to set the weights and how long to rest between sets. There’s even an online exercise library that shows you how to perform the exercises correctly as well as meal plans and grocery lists! Schedule your appointment with the front desk today to get started for a better you!