Training Programs

Spin / Cycle | Google Grants | Greater Williamson County YMCA

Make the most out of your workouts with one of our training programs offered at the YMCA of Greater Williamson County.

Learn how to train for a specific event, change up your current routine, or learn new exercise moves in any of these programs. Reach your fitness goals with either the help of a one-on-one personal training programs or the support of our group training programs that create a motivational environment. Seasoned athletes, fitness rookies and all fitness levels welcome!

Personal Training

These individual training sessions are for anyone interested in learning how to make the most of their workouts. Whether you need to lose weight, tone up, train for a specific event, or change your current exercise routine, these sessions will allow you to benefit one-on-one with your trainer at an affordable price. We also offer Small Group Personal Training for those interested in group training sessions.

Group Training

Offering you a chance to interface with a personal trainer at a very affordable price, our small group training differs from our regularly-scheduled classes in that the purpose of the training is specific to the goals of the class participants. Training sessions are limited to 4-10 people, so sign up early to reserve your spot. And remember to invite your friends to join you!