Did you know that 400 YMCAs are already partnering with Les Mills on their mission to support families in their pursuit of wellbeing in spirit, mind and body?
These YMCAs, including the YMCA of Greater Williamson County, are seeing first-hand how the YMCA and Les Mills share the same commitment to creating fitter communities – and they’re also experiencing how the LES MILLS™ system makes managing Group Fitness simple.
Les Mills is a world class GX provider out of Auckland, NZ that offers cutting edge music, moves, science and research, and innovation in the group fitness studios. The Les Mills workouts mix great music and cutting-edge science to help people fall in love with fitness. With the future of fitness starting to merge both physical and digital elements, Les Mills is leading the way with immersive training and workouts on demand.
Some of the Les Mills workouts offered include:
This Les Mills program is the ultimate way to give your body a high-energy cardio blast that tones the hips and thighs by utilizing a height-adjustable step. With over 2,000 steps occurring during each one-hour session, you’ll see results in record time.
This 30-minute express class of Les Mills’ BODYSTEP™ program is for those looking for a high-intensity kick during the middle of the week.
This Les Mills program allows you to get in shape at your own pace with a low-impact, group fitness workout that leaves you fizzing with energy. Using VIVE balls and VIVE tubes, you choose the intensity that works for you over your one-hour session.
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
This Les Mills program incorporates cycling, choreography and motivational coaching techniques to give you a completely safe aerobic adrenaline experience. It’s the ultimate indoor ride! Get in the zone for your 50-minute session and find out why this class is completely addictive. Please note, no entry is allowed once class has begun.
This 35-minute express class of Les Mills’ RPM™ program provides participants with a high-intensity indoor cycling challenge. With less warm up and recovery time, you will experience five working tracks and a cool down in just over half an hour. Please bring a water bottle and towel with you to class and no entry is allowed once class has started.