Group Fitness | Google Grants | Greater Williamson County YMCA

Cardio classes are designed to get you moving. Each fitness class will get your heart rate up as each class varies in intensity levels. With numerous health benefits from cardio exercise, you’ll be burning calories while strengthening your heart and lungs.

If you are new to working out, the YMCA’s cardio classes are some of the best exercise methods for you to get started with! Cardio workouts will help increase the strength of your heart and lungs, as well as improve your endurance during workouts. Check out some of the cardio classes offered at the YMCA of Greater Williamson County!


This Les Mills program is the ultimate way to give your body a high-energy cardio blast that tones the hips and thighs by utilizing a height-adjustable step. With over 2,000 steps occurring during each one-hour session, you’ll see results in record time.


This 30-minute express class of Les Mills’ BODYSTEP™ program is for those looking for a high-intensity kick during the middle of the week.


This Les Mills program allows you to get in shape at your own pace with a low-impact, group fitness workout that leaves you fizzing with energy. Using VIVE balls and VIVE tubes, you choose the intensity that works for you over your one-hour session.


BODYCOMBAT® is a martial-inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It’s totally non-contact and there are no complex moves to master.


This Les Mills program incorporates cycling, choreography and motivational coaching techniques to give you a completely safe aerobic adrenaline experience. It’s the ultimate indoor ride! Get in the zone for your 50-minute session and find out why this class is completely addictive. Of note, no entry is allowed once class has begun.

RPM Express™

This 35-minute express class of Les Mills’ RPM™ program provides participants with a high-intensity indoor cycling challenge. With less warm up and recovery time, you will experience five working tracks and a cool down in just over half an hour. Please bring a water bottle and towel with you to class and no entry is allowed once class has started.


LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.


Cardio Dance is a follow along dance fitness class that is as much of a party as it is a workout. This class combines fun, easy to follow dance moves with today’s popular music.


ZUMBA® We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin World rhythms take over, you’ll see why Zumba Fitness classes are exercise in disguise.

Check out our group exercise classes for more options for fitness and fun.