Stay healthy and active with several sports programs for adults here at the YMCA of Greater Williamson County.
Enjoy the sport you played as a child and switch up your workout routine. This is a great way to stay fit all while having fun. Adult leagues (16+) are geared towards connecting our community members together through sport. All adult sports programs are centered around the four YMCA core values of honesty, caring, respect, and responsibility. Whether you are a seasoned athlete, fitness rookie, or just looking to explore a new hobby, we have something for you!
Running, jumping and quick lateral movements performed in basketball provide a significant amount of aerobic exercise and a full body workout that is great for cardiovascular health.Whether you are a seasoned athlete or just looking to explore a new hobby, YMCA basketball a great way to stay active, have fun, and meet new people. Play pickup on Tuesday’s and Thursday’s from 3pm-5pm!
*Subject to gym availability*
Playing volleyball helps build agility, coordination, speed and balance, and improves hand-eye coordination. Volleyball requires that teammates work cooperatively and at a fast pace, which can help improve interpersonal skills as well. Playing volleyball may also enhance your energy level and improve overall performance in other sports and workouts. Whether you are a seasoned athlete or just looking to explore a new hobby, YMCA Volleyball a great way to stay active, have fun, and meet new people. Four leagues during the year with League play on Monday nights. Open play on Friday nights 8-10 and Sunday 12pm-3pm.
*Open Play subject to gym availability*