Health & Fitness

Adult Fitness Aerobics

At the Y, we have activities and programs that promote health and wellness for every age and every level of activity.

The YMCA of Greater Williamson County is here to support you throughout your fitness goals and help you become the best version of yourself. Take a class, train with friends, work out at one of our fitness centers— or try it all!

Have fun while increasing strength, endurance and gaining confidence.

Wellness Programs

Learn several ways to track your fitness and nutrition progress, improve circulation and energy, as well as boost your immune system with massage therapy.

Adult Sports

Stay healthy and active with several sports programs for adults. Enjoy the sport you played as a child and switch up your workout routine. This is a great way to stay fit while having fun.

Group Exercise

The Y offers several FREE Group Exercise Classes (for members and day-use facility participants) each week to help you maximize your workout and achieve your fitness goals through the strength of a group.

Training Programs

Make the most out of your workouts with one of our training programs.

Teens ‘N’ Training

Completing this one-on-one course allows kids 9 & up to enter the Wellness Center accompanied by a parent or legal guardian. This is a great class that will introduce your children to more fitness as well as the proper use of fitness equipment, proper etiquette, form, and nutrition! Ask the Member Services Desk for more details, we know your teen will love this type of training.