Women’s Weight Training (Twin Lakes)

For A Stronger You

Twin Lakes Family YMCA

Do you want to increase your lean muscle mass; therefore adding shape to your arms, taking inches from your tummy, and firming up your booty?

fitness-2019-twin-lakes-womens-weight-training-fall2-2019.pdf fitness-2019-twin-lakes-womens-weight-training-fall1-2019.pdf

Locations: Twin Lakes

Categories: (Health) Flyers and Booklets, (Health) Registration, 6-Week Programs, Active Older Adults

Tags: fitness, weight training, women's weight training

Updated: September 13, 2019

Back to Top ↑