Women’s Weight Training (Twin Lakes)

For A Stronger You

Twin Lakes Family YMCA

Do you want to increase your lean muscle mass; therefore adding shape to your arms, taking inches from your tummy, and firming up your booty?
fitness-2019-twin-lakes-womens-weight-training-fall2-2019.pdffitness-2019-twin-lakes-womens-weight-training-fall1-2019.pdf