Yoga Classes At The Y
Improve Flexibility, Balance and Breathing. Sign Up for Yoga Today!
If you’re looking to have fun and finding that balance between body, mind, and spirit, this is the class for you! Yoga is an ancient art that helps control your body, breathing, and mind to improve your overall well being. This class focuses on flexibility, balance, and muscle tone.
Join the Class, And See The Results!
- Increase body strength and muscle toning.
- Helps with weight loss.
- Improve balance, vitality and energy, and respiration!
- Improve athletic performance.
- Meet new friends.