Spin and Cycle Classes At The Y
Get In Shape at the YMCA Today! Free Group Spin and Cycle Classes.
Go beyond just peddling! In this 45-minute class, you will experience different levels of resistance that will help burn optimal calories through cardio. If you’re looking to have fun and get great results, this Spin and Cycle class is for you! Our instructor will assist with any adjustments of the bikes for comfort and safety.
Join the Class, And See The Results!
- Increase your cardiovascular fitness.
- Improve you joint mobility.
- Decrease your body fat percentage.
- Increase muscle strength & flexibility.
- Meet new friends.