Upper body muscles can be difficult to develop. By adding these moves in your next upper body workout, you can target and train to get the results you want.
healthy living
Spring Cleaning Tips and Tricks
Spring is coming! The time of new beginnings is the perfect time to do some spring cleaning. We’ve got tips to make your spring cleaning a breeze.
5 Tips for Heart Health in National Heart Month
February is National Heart Month. At the Y, we support healthy living habits in our community. Check out our 5 tips to help promote heart health.
Introducing the Reset Challenge!
We’re excited to get a new start to 2021! Learn more about the Reset Challenge and how you can join to get a jumpstart on healthy living.
Virtual Classes at the Y
Being at home doesn’t mean you can’t continue to learn and grow. Now more than ever, virtual classes are essential to our daily lives. That’s why we offer a variety of options for everyone pick from here.
Setting New Year’s Resolutions
The start of a new year is the perfect time to set goals and plan for the year to come. Whether they’re lifestyle or fitness goals, your Y is here to help you set your New Year’s resolutions.
Celebrating Thanksgiving During COVID
Thanksgiving celebrations can be just as fun, engaging and meaningful this year by taking the right precautions to ensure everyone`s safety.
Keeping the Y and Exercise in Your Life
The Y offers exercise, community activities, childcare, and other a multitude of other benefits to keep a healthy mind, body and soul.
Fun Halloween DIY Projects and Costumes
Halloween may look a little different this year due to COVID, but that doesn’t mean it cant be just as Spooktacular and fun!
Youth Sports and Adapting to COVID 19
Our youth sports programs have been adapted o meet our new safety procedures. We understand this difficult time and hope to help you navigate.
