Working out can be a tough commitment to make. Joining group fitness classes can make it easier by surrounding yourself with others working towards the same goals.
healthy living
6 Water Safety Tips
Swimming is a great family-friendly pastime, but without the proper precautions, it can become dangerous.
Family Summer Activities for Fun in the Sun
The sun is shining, kids are on summer vacation, but you don’t have any plans? Our family summer activities will get everyone enjoying some fun in the sun!
The Benefits of Dance Classes for Kids
Dance classes for kids can be an excellent way to improve their fitness, flexibility, and social skills. Everyone can dance and benefit from taking dance classes.
The Importance of Swim Lessons at All Ages
Swimming is an essential skill for people of all ages. It’s never too late to start taking swim lessons and learn a skill that could make a difference in saving a life.
5 Best Exercises to Add to Your Upper Body Workout
Upper body muscles can be difficult to develop. By adding these moves in your next upper body workout, you can target and train to get the results you want.
Spring Cleaning Tips and Tricks
Spring is coming! The time of new beginnings is the perfect time to do some spring cleaning. We’ve got tips to make your spring cleaning a breeze.
5 Tips for Heart Health in National Heart Month
February is National Heart Month. At the Y, we support healthy living habits in our community. Check out our 5 tips to help promote heart health.
Introducing the Reset Challenge!
We’re excited to get a new start to 2021! Learn more about the Reset Challenge and how you can join to get a jumpstart on healthy living.
Virtual Classes at the Y
Being at home doesn’t mean you can’t continue to learn and grow. Now more than ever, virtual classes are essential to our daily lives. That’s why we offer a variety of options for everyone pick from here.
