Swimming is an essential skill for people of all ages. It’s never too late to start taking swim lessons and learn a skill that could make a difference in saving a life.
Being at home doesn’t mean you can’t continue to learn and grow. Now more than ever, virtual classes are essential to our daily lives. That’s why we offer a variety of options for everyone pick from here.
The start of a new year is the perfect time to set goals and plan for the year to come. Whether they’re lifestyle or fitness goals, your Y is here to help you set your New Year’s resolutions.
It’s important to exercise every day, which is defined by elevating your heart rate for at least 30 minutes daily. But there’s no rule that your daily exercise has to be done on a treadmill or within the confines of a gym! The Texas weather is already warming up, so now is the perfect time to experiment with getting your daily exercise in different ways and maybe a change of scenery. Here are some of our favorite ways to exercise outdoors this spring.