Someone on the balance beam in a youth gymnastics class

Benefits of a Gymnastics Class

Gymnastics helps to develop coordination and muscle development while also introducing a team environment. Find out how else you can benefit from a gymnastics class.

A mother and son working out to virtual classes

Virtual Classes at the Y

Being at home doesn’t mean you can’t continue to learn and grow. Now more than ever, virtual classes are essential to our daily lives. That’s why we offer a variety of options for everyone pick from here.

A woman writing New Year's Resolutions

Setting New Year’s Resolutions

The start of a new year is the perfect time to set goals and plan for the year to come. Whether they’re lifestyle or fitness goals, your Y is here to help you set your New Year’s resolutions.

A Family Playing Soccer to Exercise Outdoors

Fun Ways to Exercise Outdoors This Spring

It’s important to exercise every day, which is defined by elevating your heart rate for at least 30 minutes daily. But there’s no rule that your daily exercise has to be done on a treadmill or within the confines of a gym! The Texas weather is already warming up, so now is the perfect time to experiment with getting your daily exercise in different ways and maybe a change of scenery. Here are some of our favorite ways to exercise outdoors this spring.