Our youth sports programs have been adapted o meet our new safety procedures. We understand this difficult time and hope to help you navigate.
It’s important to exercise every day, which is defined by elevating your heart rate for at least 30 minutes daily. But there’s no rule that your daily exercise has to be done on a treadmill or within the confines of a gym! The Texas weather is already warming up, so now is the perfect time to experiment with getting your daily exercise in different ways and maybe a change of scenery. Here are some of our favorite ways to exercise outdoors this spring.