CHASCO Family YMCA (Round Rock) - Department Updates

Active Older Adults - September Programs & Events

Check out what’s going on during the month of September for Active Older Adults at the CHASCO Family YMCA in Round Rock:

DAILY – SilverSneakers EXERCISE CLASS SCHEDULE

Mondays - Silver Splash at 10:00 a.m.
This total body aqua conditioning class is held in the family fun pool and lasts 45 minutes. It focuses on increasing agility, range of movement and cardiovascular conditioning. No swimming ability is necessary. Water shoes are required and a water bottle is recommended. While this class is FREE for SilverSneakers members, YMCA members must pay the registration fee of $20 per four-week session. Additionally, all participants must register at the Member Services Desk in order to insure their spot.

Mondays - YogaStretch at 2:00 a.m.
Will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

Tuesdays - Muscular Strength at 10:45 a.m.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and / or standing support.

Wednesdays - Yoga Stretch at 9:35 a.m.

Thursdays - Muscular Strength at 10:45 a.m.

Fridays - Cardio Circuit at 10:45 a.m.
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

MONTHLY – SPECIAL EVENTS SCHEDULE

*The CHASCO Family YMCA hosts a monthly lunch for all senior members of the YMCA and Silver Sneakers. While locations vary and each person is responsible for the cost of lunch, the YMCA does provide a cake to celebrate the respective birthdays of these members each month during the lunch event.

For further information on these programs and/or events, contact the Member Services Desk today.

YOUTH SPORTS INSTRUCTION - FALL

Do your kids love sports? Well, if they do, we have the Youth Sports Instructional Classes they want this fall at the CHASCO Family YMCA! All of these programs not only focus on the fundamentals of each respective sport to improve each participant’s skills, but place a primary importance on learning and having fun. Below you will find the flyer registration forms for the classes we will be offering this fall (beginning as early as Sept. 20):

Fall Soccer Instructional Program (3 yrs. – 8 yrs.)
Fall Basketball Instructional Program (U6 – U12)
Fall Rugby Instructional Program (U10 – U14)
Fall Soccer / T-Ball Instructional Program (3 yrs. - Kinder)
Fall Volleyball Instructional Program (U12 – U14)

Download the flyer registration form of your choice above, fill it out and bring it in to the CHASCO Family YMCA Member Services Desk to register today! For further information or questions, please contact the Member Services Desk at (512) 246-9622 or the Youth Sports Department at (512) 615-5598.
YMCA SPORTS – EVERYBODY PLAYS. EVERYBODY WINS.

YOUTH SPORTS REGISTRATION – WINTER

It always seems like time flies by with today’s hectic schedules, but we don’t want you and your kids to miss the next season of YMCA Youth Sports at the YMCA of Greater Williamson County. The following are the registration dates for the upcoming winter season:

WINTER 2010-2011 SEASON
YMCA Family Member Registration: Sept. 25 – Nov. 6
Open Registration: Oct. 23 – Nov. 6
Registration Deadline: Nov. 6

So mark your calendars and plan to sign up early. To find out which sports are being offered each season at the branch location nearest you, click on the following links (CHASCO – Round Rock / TAYLOR / TWIN LAKES – Cedar Park) or stop by the Member Services Desk. Don’t miss a season! YMCA SPORTS – EVERYBODY PLAYS. EVERYBODY WINS.

FIT 4 LIFE

If you have been in search of a way to stay healthy within a manageable lifestyle – we have exactly what the doctor ordered! St. David’s Round Rock Medical Center’s Fit 4 Life program spans 10 weeks and is designed to assist participants in weight management and improved fitness through individual meal planning and nutritional education provided by a Round Rock Medical Center registered dietician as well as weekly workouts with a certified YMCA personal trainer. It’s a great program that provides tools to help you change old habits that have kept you from your weight loss goals and lifestyle skills to be successful in managing your weight. Fit 4 Life is conducted at the CHASCO Family YMCA and new sessions begin regularly. Of note, registration must be completed at the CHASCO Family YMCA one week prior to the start of class. For further details, including session dates and times, stop by the Member Services Desk today!

FITNESS CLASSES

Is your regular workout routine just not getting it done? Are you looking for something more than your group exercise class? Well, the CHASCO Family YMCA has what you need to achieve whatever your fitness goals are through a wide variety of fitness classes, including:

• Boot Camp
• Book Camp for Chicks*
• Small Group Pilates
• Foam Rolling
• Run 4 Fun
• Loft Circuit Class*

*for women only

New class sessions begin regularly. For detailed class information (such as dates, times and fees) and to sign up, see the Member Services Desk today!